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Self Massage for TMJD, Grinding, and Jaw Pain
Stop waking up with an aching jaw. Join this 30-day guided program where you'll learn skills that help you find relief.
Who this is for:
You wake up with a tight jaw, hear clicking and popping in the joint, notice yourself clenching or grinding throughout the day, or feel fatigued from chewing or limited in opening your mouth. Your jaw tension may also contribute to headaches, tinnitus (ringing ears), and sinus pressure.
.... Not to mention the underlying pressure of your stress. The more stressed you get, the more jaw, neck, and shoulder tension you experience.
You're ready to take things into your own hands. Maybe you want to extend the benefits you've experienced from receiving massage or PT and get relief between sessions, or maybe this is the first time you're trying manual relief for your jaw tension. Either way, you want to take an active role in your health, deepen your body awareness, and feel better in your body.
What people are saying about the course:
"[I'm] feeling a lot less tension in my jaw. Since you were showing some of the hip/side body openings I started doing more yoga flows to focus on these areas as well. That work together has released a good amount of tension. I still find tension in the jaw but now I'm more confident to take care of it in the moment rather than letting it linger." - Laura
"I was having some slightly acute jaw issues on my left side before starting the class and that has really calmed down. In the first week I noticed that my left hip felt a lot different than my right side when we were doing some work under the edge of the iliac and it has been feeling really good to release some of that. I'm also just really grateful that my left jaw seems to have calmed down a lot!" - Kristin
"I was just thinking how relaxed I was after that call and how much more freely I could breath!! It was so good and I have such a hard time slowing down so really need to address that!"
- Bettina
"I LOVE your manner of presentation- calm, knowledgeable and encouraging. It makes me feel less stressed just listening to you!" - Brooks
I am an intraoral-certified bodyworker (LMT and craniosacral therapist) and yoga teacher. In this course, I share my experience treating the jaw with a combination of massage therapy techniques like myofascial work and trigger point therapy and craniosacral therapy techniques (an osteopathic modality) that address the bones and nervous system. I also weave in yogic and somatic practices that help you cultivate the grounded awareness required to use these techniques effectively and safely.
As someone who's used self massage to make great improvements in my own jaw tension, I love empowering clients and students to do the same. What excites me most in my work is seeing you become more connected to your body and intuition, and therefore more empowered to share your gifts with the world.
What you'll learn in this class:
You'll learn simple, effective ways that you can soften and balance your jaw at home: a mix of external and intraoral (inside the mouth) techniques. We will not only work directly with the jaw, but also with related structures like the shoulders and neck, and even the diaphragm and pelvis!
We won't just address your muscle tension, but also your nervous system, tongue position, and habits.
You will learn how to meet your body where it is with gentle intention, getting results with low time investment (each class will be around 30 minutes) and through consistency (you'll also get a quick daily routine to follow between classes).
Let's be crystal clear on one thing: these 30 days alone will not release your jaw forever! While you may make big progress during class (that's what the program is designed for), this is ultimately a body maintenance practice. Knowing how to relax your jaw is self-knowledge that will serve you for life.
How can this course help you feel better in your body?
Many participants experience:
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reduced pain and tension in the jaw, head, neck, and shoulders
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decreased grinding, headaches, tinnitus, and sinus pressure
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improved mobility in the jaw and neck
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improved neck and shoulder posture, creating more spaciousness in the upper body and head
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improved lymph flow, boosting the immune system, improving skin health, and decreasing facial puffiness
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increased blood circulation to the jaw, head, and neck, promoting cell turnover and healing
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stress relief and improved stress management skills by learning to stimulate the parasympathetic nervous system response
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more ownership over their health and improved body awareness (key for noticing all of these benefits!)
What's Included?
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Four 30 minute live video classes, hosted once a week. Expect to leave each one feeling improvement and relief in your jaw.
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Recordings of each live class (yes, you can do this course entirely on your own time)
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A short recorded daily routine to make and maintain progress between classes (a new one each week)
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Foundational knowledge recordings on anatomy, touch skills, and approach (available before the course begins)
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Ongoing support during the 4 week window
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Access to all class recordings for 90 days after live classes end
Price
Early Bird (UNTIL 6/23): $155
Regular (6/24-6/30): $185
Less than one massage session — and you'll carry these skills for life.
Schedule & Location
We will meet virtually at 1 PM PST on Tuesday for four consecutive weeks.
June 30 • July 7 • July 14 • July 21
On days between live sessions, follow a short recorded routine on your own time that will help engrain your knowledge and make progress through consistent practice.
Medical Disclaimer
This course is educational in nature and does not constitute medical advice or treatment. Please consult your physician or dentist before beginning if you have a serious TMJ disorder, recent jaw surgery, or other medical concerns. See full Terms & Conditions, Medical Disclaimer, and Release of Liability here.
Frequently Asked Questions
Do I get a recording? Yes, each class will be recorded! If attending live doesn't work for your schedule, you're free to take classes on your own time. I encourage you to attend live if possible so that I can answer your questions and provide a more tailored experience (and because I actually want you to DO the class!!).
Are other people in class going to see me? It's your choice if you have your camera on or not. If you are comfortable, seeing you helps me help you!
Do I need any supplies? The only supplies you'll need are gloves for intraoral work. There are some other nice-to-haves, like massage balls and cups, but these are not required. (You'll receive all these details upon registration.)
Will/should it hurt? None of the techniques I teach should be applied in a way that feels painful - of course, this is up to you! I don't believe that more pressure = faster results. In fact, from what I have observed in my work, I believe the opposite: that forcing creates more resistance. I will coach you to approach your body with listening hands, patience, and a grounded awareness that will help you find your edge while respecting pain as the intelligent body signal that it is.
I'm already working with a dentist/PT for my TMJD. Is this course right for me? This course is a great complement to any care that you're receiving for your jaw. It will help extend the benefits that you experience after receiving care and help prevent post-treatment flare-ups.
What happens after the class ends? You'll get access to all the material for another 90 days. It's there to help you ground into your knowledge as you enter the maintenance phase, where you may only use your new skills a few times a month or during stressful periods. This is the real goal: to have skills that serve you for life.
Have another question? Feel free to reach out.