Workshops

Occasionally, I host workshops focused on embodiment practices, somatic movement, yoga, self-massage, and more.

I teach what I am most curious about, and I offer workshops to you as a peer in learning, holding a container for your experience and sharing the wisdom of the teachers, researchers, practitioners, and artists who have come before me.

What excites me most in my work is seeing you become more connected to your body and intuition, and therefore more self-referential and empowered to share your gifts with the world.

Body Home: Inhabiting your Intuition

Come home to your body and inhabit your intuition through ritual, connection, movement, yoga, (self)touch, and written reflection. This won’t be your first time meeting your intuition, of course - rather, it’s an opportunity for you to make room for deepening your relationship with it through experience. Coming February 18, 2026.

The Nervous System Reset: A Somatic Workshop Series for Managing Chronic Stress and Pain

Understand through your embodied experience: the foundations of your central nervous system, how different nervous system states feel in your body, how and where patterns of tension are held in your body, and paths to release, regulation, and integration. (Sold Out)