After discovering the power of embodied healing for myself through addressing my own pain and stress, I had found my purpose in exploring, practicing, and sharing what I'd learned. I feel grateful to be doing work I love: using my hands, finding my flow state, listening deeply, and connecting with the community. 

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I believe in the healing power of inhabiting our bodies:  being awake to our lived experience. Being present with our sensations, thoughts, and emotions helps us notice, process, and release what we're holding so that we can integrate change. Healing gives us the power to break old patterns of tension and feel safe and at home our bodies; in doing so, we feel more deeply connected and alive. 

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Here's a little bit about me: I'm a lifelong athlete and lover of movement. I grew up in Colorado ski racing and went on to play volleyball at The University of New Hampshire (where I also received my business degree). In 2016, I moved to Seattle to be near the mountains and the ocean, and today I'm a runner/cyclist/hiker/dancer/yogi. In 2021, after almost a decade focused solely on my marketing career, I began my winding road to realize my dream of being healing practicioner. Movement and embodiment have been my solace, my joy, and my medicine for life. I hope to share that with you.